Riad uses his holistic system, The 3PP® (The 3 Pillar Principle), to guide and help high-achievers, both executives and athletes, as well as the general population to realise their potential and achieve peak performance.
Riad Hechame
About the author.
Riad, aka the Strength Engineer or the Nuclear Coach and founder of PEAK HUMAN PERFORMANCE, The Strength & Performance Clinic, is a nuclear engineer, strength & performance coach, soft tissue and functional medicine practitioner. His calling, passion and ultimate goal is to lead people to achieve their personal peak performance by optimising all available and necessary health parameters.
Riad was privileged enough to complete the comprehensive educational curriculum as a student of world-renowned strength coach extraordinaire, Charles R Poliquin. He regularly consults with top experts, researchers and trainers worldwide to remain among the leading players in the strength and performance game.
Riad is published author of two amazon best sellers on Human Performance and Mindset.
STRESS LESS
SLEEP BETTER
The busy Professional’s Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks
The secret to better health & performance starts with the simplest thing you can ever imagine: Recovery!
Recovery is also the first pillar of the 3PP®.
WINNER’S MINDSET
A co-authored book with best seller Erik Seversen on the right mindset for peak performance.
UPCOMING books
ADVANCED STRESS MANAGEMENT
EAT BETTER, FEEL GREATER
GET STRONGER BECOME YOUNGER
