The 3PP© is a Performance Enhancement System Designed for High Achievers.
The 3PP© system has the following three pillars: I Recovery | II Nutrition | III ExercisingI Recovery
The first pillar is sleep and stress management, if one of both is compromised, any strategy to improve performance will ultimately fail.
II Nutrition
A preventive approach to Nutrition is the second pillar. What, when and how much we eat matters and has major impact on our health and inflammation markers.
III Exercising
Physical exercise, specifically resistance training as the king among all kinds of physical exercises, is the third pillar of my peak performance system.
BASED ON RESEARCH AND EXPERIENCE THE 3PP© PROVIDES PROVEN TECHNIQUES TO ASSIST YOU ACHIEVE YOUR PEAK.
The 3PP© is Powered by Science and Driven by ResultsServices For High Achievers
Each of those three services are based on the 3PP© SystemExecutive coaching
PUBLIC SPEAKING
HEALTH TRANSFORMATION
It's Not a Dream anymore! My Passion became my Profession!
Helping my clients achieve optimal health & Peak Performance is my Passion“Riad is a world class coach elevating strength and fitness coaching beyond the sessions in the gym to also cover sleep, stress, nutrition and taking in to account your lifestyle. This means real results, real fast … If you are looking for the most effective coaching hire Riad, your body will thank you.”
“Riad is one of the best personal coaches I have met so far.”
“When I was recommended to work with Riad there were some major differences spoken about that stood out to me. Riad listens to you and asks specifically what you want to achieve. He look at the timeframe you have available and how much or little you are prepared to change in order to achieve your goals. He motivates and progresses you based on your capabilities and not a standard one size fits all set of expectations. The attention to detail in the movements and techniques are way beyond anything I have seen from a trainer in the past 20 years. The broader care, advice and attention you receive during your journey makes you feel like you have a team behind you.”
“Riad brings an unmatched passion for the craft and delivers a service that can only be described as world class. Combining effective training methods with innovative lifestyle and diet strategies leads to results that appear effortless. Calling Peak beautiful would be a massive understatement. If you’re serious about getting results and making a massive positive change in your health and performance – look no further – you’ll find it here.”