Stress less sleep better

The busy Professional’s Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks

The secret to better health & performance starts

with the simplest thing you can ever imagine:

Recovery!

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MORE THAN A Book about sleep & stress management

In Stress Less, Sleep Better, you’ll find techniques to optimise recovery, how to get better sleep, quality and quantity, what supplements could be helpful, and how to master your stress management etc. But what strikes me most is how Riad is able to step aside from science and show his vulnerability by sharing his personal philosophy of life.

Stay hungry for your goals and Stress Less, Sleep Better.

Christian Maurice, certified functional medicine practitioner, lecturer and owner of Elemental World

FOR NEXT-LEVEL PERFORMANCE, YOU NEED HIGHER-LEVEL INSIGHTS

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About The Book

“Stress Less, Sleep Better” is an in-depth exploration of the science of recovery. Dive into a refreshing journey to learn the principles and practical know-how, and techniques that will drive high performance in all facets of your life.

NOT ONLY THAT,

Stress Less, Sleep Better will help you gain an excellent grounding on the stress mechanisms. Master the identification of your stress sources, whether Genetic, Social, Lifestyle, Environmental, Financial or Nutritional. We will also address the Emitter/Receptor Approach, which focuses on two aspects:

HOW YOU CAN GET STRONGER AND MORE RESILIENT TO STRESS BY INCREASING YOUR STRESS TOLERANCE.

HOW YOU CAN ADJUST YOUR ENVIRONMENT TO REDUCE YOUR TOTAL EFFORT.

GET PRACTICAL TECHNIQUES TO BOOST YOUR RECOVERY AND PERFORMANCE.

What’s inside

The Link Between Sleep And Health

What Bad Sleep Can Do To you

What Good Sleep Can Do For You

Techniques To Achieve Perfect Sleep In One Week

How Does Stress Affect Your Health

The Sources Of Stress

Mastering All Sources Of Stress / Immediate Wins

Mastering All Sources Of Stress / Long Term Wins

understand the science behind human recovery

Here we have studied and distilled findings from the latest research to help you unravel the complex physiology of human recovery – all in an easy-to-understand manner. Practical approaches and techniques, easy to use and with short as long term results, will help you achieve a perfect sleep and master stress for the next level of performance.

WHAT BAD SLEEP CAN DO …

Understand the profound impact that poor sleep can have on your health and overall performance due to increased risk of serious illness, faster aging, shrinking brain to lower physical performance, muscle atrophy and susceptibility to injuries.

WHAT GOOD SLEEP CAN DO …

Understanding the tremendous benefits of good sleep – and more importantly, how it impacts your body, mind, and health – is the single most significant difference you can make to enhance health and performance.

KNOW YOUR STRESSORS …

Suppose you are unaware of your stressors, you will never be able to protect yourself adequately. Start learning evidence-based concepts and equip yourself with the right tools to identify your significant stress factors and personal strategies to master them!

GET THE IDEAS AND THE RESULTS THAT COME WITH IT. START TAKING CHARGE OF YOUR RECOVERY TODAY.

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If you are in the fitness industry as a personal trainer or strength coach, this book will give you a solid understanding of how to optimise your training/recovery ratio for optimal training and performance results.

ANDRE BENOIT

Former Olympian in luge, Human Performance Delivery Manager for CANSOFCOM - Canadian Special Operations Forces Command

As my mentor, Charles Poliquin, taught me, ‘the general that sleeps the most wins the war‘. This book will, among others, begin to bridge the gap between human performance and sleep recovery, providing extensive insight into the emotional, developmental, and longitudinal effects that sleep has on the human body.

PRESTON GREEN

Director-Strength and Conditioning Florida Gators

Seriously, I love this book; it’s one of the best researched and informative books I’ve read on this subject!

DEBBIE JENKINS

Business Writing Coach

Great book from one of the health and fitness industry’s up and coming stars.

YAS PARR

Strength & Performance Coach and Published Author

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